Winter Skincare Guide

Winter Skincare Guide

Winter and Your Skin

We will not start by saying that winter is the biggest foe of your skin (unless you’re in Miami). But it is not a friend either.

Dry air, low temperatures, strong winds: all of these are damaging to your skin. The problem is not only the chapped skin. Skin cells are not regularly getting hydration, which leads to a buildup of dead skin. Pores get clogged and breakouts become more frequent. Then, to “compensate” the freezing temperatures outside, people tend to increase the indoor heat, which additionally affects your skin. However, there are certain tricks to combat the winter effects on your skin and this article aims to make you aware of ways to protect it.

Winter Skincare Tips

First and foremost, let us turn to the most problematic area in winter skincare: moisturizing.

With the nose-dive of temperatures, your skin's moisture plummets as well. If not taken care of, the result is flaky and unattractive skin. The moisturizer will clear away dead skin cells that are standing in the way of fresh skin cells. We recommend nurturing your skin with a fruit moisturizer at least 3 times per week. Our advice is to apply it on a damp skin for better absorption. If you wait a little longer, the moisturizer will vanish before it gets absorbed. It is best to smooth the moisturizer on your skin when you are still in the bathroom, straight after taking a shower. The steam and the humidity facilitate the moisturizer’s penetration. Another way to humidify your skin is to use a spray, while still in the shower. Water must be off, of course.

Dermatologists highly recommend serums containing hyaluronic acid or ceramides. Another popular magic moisturizer is glyceryl glucoside, that is a type of humectant glycerin. Selaginella lepidophylla is famous for its antioxidant properties that stop water from escaping. Coconut extract is valued for its fats, which strip away in winter easily. They all boost hydration and get absorbed in the deepest skin layers. It is good to become ingredient savvy, as most products would claim they fight one thing or another. Do your research and seek Vitamin C, hyaluronic acid, glycerin, ceramides, lactic acid, shea butter – all of which are excellent skin hydrators. Do not forget to drink water – to hydrate your skin, you should really start from the “inside – out”. Use a mild, almost unscented soap and wash your face preferably in the evening. Antibacterial soaps are not well-suited to wintertime, as they strip away essential oils that your skin really needs.

After you have taken care of your skin's moisturizing, it is time to turn towards the external factors, starting from your home. Keeping temperatures up at home does not come without consequences. We recommend the use of a cool vapor humidifier - it will bring moisture back into the air and benefit your skin.

When we talk about skincare, itis commonly perceived as referring only to your face. With winter being just around the corner, it is equally important to get your lips and your hands protected. First golden rule is to wear your mittens. Hand skin dislikes cold and dry weather. Good hand cream should be applied at least twice a day – morning and evening. To protect your lips, use Vaseline and restrain from biting them. Bear in mind that approximately 80% of the sun's rays are able to penetrate during winter time. Putting a sunscreen on your face and lips protects you not only from wrinkle formation but also from skin cancer.

Another part of your body that needs special attention are your feet. Find a glycerine-based lotion and apply exfoliants to get rid off the dead skin.

Things to Avoid During Winter:

  1. Long hot baths: We know it feels good! But the fact is that a hot shower eliminates the lipid barriers in the skin, which causes skin drying.
  2. Wearing rough, scratchy fabrics: Your skin will have to cope with other things during winter. Let irritation from fabrics not be one of its problems! Wear cotton and soft fabrics.
  3. Clay-based masks, alcohol lotions: Seek moisturizers that will not extract oils from your skin, such as clay and alcohol. These are better suited for summertime.
  4. Antibacterial, scented soaps: Your face can become more prone to breakouts and drying if you use these. Look for a natural, gentle scrub to use a maximum of 2-3 times per week to give way to the new skin cells.

We hope this article has helped you get a better understanding of what your skin needs and what it does not need during winter. Do you prefer your summer skincare routine to your winter skincare routine? Which ingredients do you find beneficial to help your skin glow?

 

 

Swiss Apple Stem Cells

Swiss Apple Stem Cells

What are Swiss Apple Stem Cells?

It all starts with an apple! Throughout the years, the apple's reputation has been torn between its image as a seductive element in the Bible, the poisonous apple in the Snow white fairytale and its undeniable health appeal: “An apple a day keeps the doctor away.”

However, since the last revolutionary discovery, the apple has now turned to a completely positive character.

Swiss Apple Stem Cells are extracted from a rare Swiss apple called “Uttwiler Spatlauber”. It had first drawn scientists' attention because of its durability: the apple stayed the same for months, without withering. Bearing in mind that the law prohibits the use of human stem cells in cosmetics, researchers have redirected their efforts towards plants, more specifically - the Uttwiler Spatlauber and its patented stem cell extract: PhytoCellTec™ Malus Domestica.

How Do Swiss Apple Stem Cells Benefit Your Skin?

Researchers have proved that Swiss Apple Stem Cells in skin creams interact with human skin stem cells. It encourages their regrowth. Thus they begin their multiplication, which leads to skin rejuvenation and increased levels of collagen and elastin production. Thanks to this natural process, fine lines and wrinkles are treated, while skin aging is slowed down. PhytoCellTec™ Malus Domestica prolongs the lifespan of human cells which also helps with growing back lost hair.

Another benefit that comes from Swiss Apple Stem Cells is their ability to protect the skin from external hazards. Scientists carried out a series of analysis that demonstrated that Malus Domestica protects the skin against UV damage, while also maintaining its vitality and healthy glow.

The wonders that the Swiss Apple Stem cells could do are listed below:

  • Fights off chronological and genetic aging
  • Activates your own skin stem cell regeneration
  • Protects skin again UV light
  • Reverses environmental damage
  • Eliminates premature fine lines
  • Topical application reduces the dept of crow's feet wrinkles
  • Improves your skin's longevity
  • Repairs damaged tissues

Have you already used a serum containing Swiss Apple Stem Cell? Please share your beauty stories with us! What was your experience like? Did you give your skin a second chance?

 

Benefits Of Natural Face Scrubs For Proper Skin Care

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Facts About Exfoliation

Exfoliating your face should be looked at as a ritual. It is more than an aromatic makeover. Natural face exfoliants are getting rid of dead skin cells, which mean they truly rejuvenate your skin. Is there anything more beautiful than a younger looking, refreshed and healthy skin?

Depending on the main ingredients, your face scrub can take care of different skin problems. For instance, a grapefruit scrub can help with wrinkle elimination, while a coffee scrub will help soften and energize your skin.

The magic of exfoliation stems from the anti-aging properties of the ingredients, while the massage stimulates blood and lymph flow, preventing your skin from looking dull and neglected.

The Benefits of Exfoliation

Improves Your Skin’s Touch: As we have already shared with you at the beginning of this article, exfoliants act like dead cell traffic police, giving way to the fresh and healthy cells. Thus, skin complexion turns from tired & dry to radiant, bright & smooth. If you exfoliate regularly, your skin will become less exposed to wrinkle formation, and become softer and more elastic.

Clears Breakouts & Acne: Another benefit from using natural face scrubs is the reduced appearance of blackheads and acne. Skin that is prone to acne stores more skin cells that do not fall away and thus clog your pores. The production of ‘follicle oils’ leads to an unhealthy skin look. In this case, the exfoliation acts as a ‘trash’ police, as it literally arrests and removes the layer of troublemakers.

Improves Skin Absorption: Thanks to exfoliation, your skin will be ready to ‘welcome’ serums and moisturizers, as it will no longer be jammed by layers of dirt. Exfoliating is critical to skin absorption levels and lets your skin fully benefit from other natural skin care products. This also holds true for sunscreen, which protects your skin, and even for makeup, as spreading it becomes easy and smooth.

Reduces Large Pores Occurrence: Washing you face might feel refreshing but it does not treat the root of the problem – the dirt stuck deep inside the pores. We all know that clogged pores appear larger than they really are. Exfoliation makes them shrink and lets your skin restore its polished & healthy glow.

Fights the Aging Process: As years pass by, your skin loses its elasticity, which speeds up wrinkle formation. As your skin dries, it also becomes rough in texture, as too many dead skin cell layers have been accumulated. Introduce regular exfoliation to help your skin maintain its radiance and reduce the appearance of wrinkles & fine lines.

Why should you choose natural face scrubs?

Most skin care products are packed with toxins and skin-unfriendly chemicals that might seemingly have a positive effect on your skin, however, they become detrimental in the longer run.

But every cloud has a silver lining! There are natural, simple to prepare and affordable skin care options that can be much more effective than what is being offered on the commercial skin care industry stage, minus the harmful substances…

Here are some natural face scrubs you could prepare with ease and pleasure for your skin!

  1. Banana face scrub

All you need is three bananas and a cup of brown sugar. Mush them together in a bowl and restrain yourself from eating the mixture! It is a food for your skin! J

This combination is oil-free so it is appropriate for oily skin types. The banana has a moisturizing property and complements your skin glow.

  1. Coffee-coconut oil scrub

One cup of coconut oil, half cup of ground coffee and half a cup of sugar is the recipe for your skin’s happiness! Mix along until a uniform substance is formed. Coffee is the magic ingredient, as it lightens and brightens your skin texture. Together with the coconut oil, it ensures your skin is deeply moisturized. This incredibly smelling face scrub is appropriate for normal and dry skin types.

  1. Grapefruit avocado oil scrub

Yet another amazing combination of natural ingredients for your skin’s nutrition! Get a cup of sugar, half of grapefruit (squeeze it) and 3 tablespoons of avocado oil. Stir intensively for not more than 2 minutes and … voila!

Grapefruit is famous for fighting free radicals and making your skin tone uniform. Avocado oil is one of the oils that will not clog your pores. What it will do, though, is provide your skin with Vitamin E, which is key for your skin elasticity.

We hope this article has helped you understand how important exfoliation is and what the role of a natural face scrub in your skin’s routine is. What natural ingredients have you used? Please share your experience with natural face scrubs below!

What is Rice Bran Extract?

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Rice Bran Extract, or rice bran oil, as it is commonly referred to, is oil extracted from the rice seed or its husk as a result of rice processing. Being extremely rich in Vitamins B and E, the rice bran extract fights skin aging and protects it from risky UV rays. The abundance of antioxidants and fatty acids makes rice bran a top quality moisturizer .

The favorable effect of rice bran was first been discovered in Japan, as the Japanese women had the habit of rubbing rice bran onto their skin. They even had a special term “Nuka bijin” (meaning “ricebran beauty”) - this clearly demonstrates the extent to which they were obsessed with the idea of flawless skin and how skin wellness is tied directly to a product of the earth.

How does hydrolyzed rice bran benefit the skin?

As the name is hints, hydrolyzed rice bran extract helps nourishing and hydrating the skin. Not only does it make a great moisturizer (thanks to Vitamin B and E), but it also significantly reduces any traces of roughness. During the winter months, when the skin tends to dry, the rich, moisturizing and skin-conditioning  properties of hydrolyzed rice bran extract provide the perfect antidote to the impacts of the harsh weather.

Furthermore, the rice extract protects our face from the UV rays that are one of the main reasons for aging skin. Thanks to the lipoic acid it contains, hydrolyzed rice bran also aids the cellular circulation. This is especially important for the sensitive and delicate eye area. Research shows that rice bran extract improves the collagen integrity and thus wards off inflammation and puffiness around the eyes.

Another interesting effect of rice bran, according to many beliefs in Japanese  culture, is that rice bran lightens and brightens the skin complexion. This is due to the skin-smoothing ingredient: phytic acid. It is heavily involved in the skin pigmentation, as it is an active and key enzyme.

Rice bran extract also demonstrates very powerful protection against the harmful free radicals. The ingredient responsible for safeguarding our skin from these is called squalene – due to its emollient properties, our skin holds on to moisture and becomes softer. CoQ10, which also forms part of the hydrolyzed rice bran extract, takes care of the youthful radiance of our skin.
Have you used hydrolyzed rice bran extract? Share your experience with us and become a part of our community to get more insightful beauty tips.

What is the Acid Mantle?

 

The acid mantle acts as a shield for our skin. It is the skin’s outer layer, protecting and guarding our skin from various environmental assaults.

The acidic (hydro-lipid) film is type of a barrier that keeps bacteria away from our skin cells. A true Guardian Angel, isn’t it? Without it, our skin is exposed to infections and rashes.

Life is all about finding balance and maintaining it. As we all know, there are always factors that present themselves and shatter the status quo – the same happens with the acid mantle. There are numerous environments that have an adverse effect on our skin. Dusty and sunny climates, excessive use of air conditioning and inappropriate astringent cosmetic products are all enemies of the acid mantle. Unfortunately, different cosmetic products are often contributors to your skin’s imbalance and can ruin the acid mantle. To avoid being fooled by the big, bad cosmetics marketing mafia, I want to shed some much needed light on the structure, functions and protection of the acid mantle. Hopefully, after reading this article, you will gain some insights and be more aware when purchasing skincare products in the future.

Let’s take a look at the structure of the acid mantle. The acidic film consists of water, fatty acids (responsible for the sebum creation), lactic acid, pyrrolidine carboxylic acid, eccrine glands (amino acid secretion), and urocanic acid.

Now that we understand what the acid mantle’s role is for our beloved skin, let’s break down its diverse ‘tasks’ of the skin’s functions:

  • Stop bacteria and viruses from entering the bloodstream
  • Limits environmental attacks
  • Develop skin secretions to produce enzymes that are responsible for preventing excess sebum in the skin
  • Skin secretions to preserve the skin soft and keep it crack-free
  • Antigens produced by skin secretion ‘bans’ bad bacteria’s growth

Marketing and the Acid Mantle

We’ve all heard marketing’s timeless, classic slogan that states “a pH Balanced product” – but do we really know what that means? No. But it sounds impressive and somewhat sensible and cool, right?

Well, pH is the acronym for ‘potential of hydrogen’, in other words it is the amount of hydrogen ion concentration contained in a given substance. The pH scale originates from Denmark, and was created in 1900. A numerical scale is used to identify a pH level,  with 0 (being the most acidic, battery acid, for instance) and 14 (being the most alkaline – e.g. drain cleaner). Water’s pH equals 7 – this means water has a neutral pH. If your skin is healthy, its pH ranges between 4.2 and 5.6. Men tend to have a pH higher than women do.

The trick to achieving an optimal pH is to keep a certain balance between acidity and alkalinity, otherwise our skin can easily age, get acne, become inflamed and become more susceptible to diseases. Cosmetic marketing has turned the general hype for a ‘balanced pH’ into a rally for “oh-this-lotion-is-a-pH-balance-wizard”.

Cosmetic Products and the Acid Mantle

People with oily skin can easily fall into the trap of using strong astringents, which can upset the delicate micro flora of the acid mantle. In fact, many of the popular cleansers are highly alkaline, nearing the pH of the baking soda (8.0). Clearly, when applying such a cleanser, there is just a short-term negative effect on your skin. It could last up to 20 minutes. However, if you use the product regularly, the skin loses its ability to maintain its optimal pH levels. The trick is to find a cleanser that has a pH close to that of your skin (5.5). Beware – most cleansers strip of the much-needed oils and thus affect negatively the acid mantle. Stay away from alkaline soaps!

Ways to Protect Your Acid Mantle

Several decades ago, you would have been advised you to wash your face with spring water only. But today we live in a highly polluted environment, so a simple wash with spring water isn’t necessarily enough. We need to turn to trustworthy skincare brands to preserve our skin. Here are several tips that can help safeguard the acid mantle of your skin:

  • When washing your hair, make sure the shampoo is not running down your face. It is a product high in alkaline and hence it should not have a contact with your acid mantle.
  • Keep off foaming soaps and oil stripping toners – they are danger in a friendly disguise.
  • Try to find an oil cleanser that ‘rebuilds’ skin moisture while balancing the secretion of oil.
  • Do not over cleanse. If you have a problematic skin, the worst thing to do is to use deep cleansing lotions frenetically just because you saw/heard from somewhere that it would enhance your skin tone. On the contrary – over cleansing irritates your acid mantle. Use such cosmetic products with caution.

In conclusion, our skin is the mirror of our life approach and attitude.

As I was writing and researching this article, there were but a few questions that came up for me.

Are we gullible to believe in every pH-balanced product? Are we that careless to treat one of our most incredible organs with a vaguely inspected cosmetic product? Or are we thankful people who want to care responsibly for the skin we have been given and keep it calm and healthy?
What do you think about when maintaining your acid mantle?

Skincare Ingredients and Skin Absorption

Skins absorption

Her Majesty: the Skin
Human skin is one of the greatest gifts of nature that we had been given. The benefits of this complex system surpass our expectations and knowledge. Besides protecting us from the daily environmental onslaught (UV rays damage & free radicals), it controls our body heat, manages our water loss and manages our nutrient levels. Similar to what nutritionists say about the correlation between what we eat and how healthy we are, the ingredients we put on our skin determine to a great extent how our body is going to feel. Exaggerated? Not at all! Never forget that you skin is the largest and most porous organ of your body!

The Absorption Question

Some substances cannot easily combat our skin’s shield, but other substances can penetrate and get absorbed into our bodies.
How cosmetic products are absorbed by the skin provokes fierce debates. Some chemists believe that our skin is fascinatingly powerful and can protect our body from hazardous elements trying to get into our bodies. Supporters of the holistic/organic movement refer to our skin as a “sponge” that takes in some substances and lets them permeate into our bodies. The truth is somewhere in the middle: it all depends on the ingredient and how your skin responds to it.

Facts About Absorption

Vaseline cannot penetrate our skin, while alcohol rubbed onto it can be absorbed within seconds. What is the principle?

When a thick ingredient such as a cream or a serum is applied to the upper skin layer (stratum corneum), three scenarios can pan out:

  1. If we apply a small quantity of ingredients and our skin area is permeable, the skin cells will process it. Such ingredients are Vitamin C, Vitamin E and Vitamin A.
  2. If we apply large quantity of ingredients and our skin area is non-permeable, they will go between our skin cells and be secreted out after a period of time. Peptide ingredients are good examples for ingredients that are too large to be “handled” by our skin cells.
  3. If we step back and take a look at scenario 2, there is also another possibility. Our glands could temporarily absorb large and non-permeable ingredients. This process is called “appendageal” absorption. Glands act as a “substance reservoir” before letting ingredients into our bloodstream. Beware that aluminum is one of these ingredients, hence avoid using deodorants containing aluminum.

Other interesting facts state that our skin absorbs above 50% of every product we apply to it. However, some products are called topical, as their purpose is to actually benefit the outer skin layer. Some scientists argue that absorption of topical antioxidants products into the body would make them less effective to the surface layer of the skin. Most of the cosmetics are not meant to be soluble in skin, such as transdermal medication patches. This is the reason why it is very hard to ensure vital ingredients like Vitamin C to our skin – special formulas aiming enhanced skin penetration are being created to address this skincare gap.

Skin’s Absorption Rates

When it comes to the speed of ingredient absorption into the skin, two major factors stand out. The first question that needs to be answered is what the type of our skin area is. If the treated area is thinner, of course it is more susceptible to absorption. If the skin is thicker, absorption becomes harder. The second question is what the condition of the skin is.
According to the American Journal of Public Health, skin can absorb up to 64% of quality topical products. Some scientists claim that it takes about 26 seconds for cosmetics to get absorbed into our bloodstream. Whether this is accurate or not depends on many factors, as discussed above. The important thing is to focus on ways to reduce pesticides and limit products containing harmful chemicals.

Products to Avoid

  1. Baby shampoo: Keep your eyes peeled for 1,4 dioxane. As it has been listed as a probable carcinogen.
  2. Tal-based powder
  3. Baby wipes
  4. Nail polish
  5. Bubble baths
  6. Hair dyes
  7. Petroleum-based products
  8. Fragrances
  9. Deodorants (check whether they are aluminum-free)

We hope this post was useful and that we shed some light on cosmetics and their absorption abilities. We also hope we made you more aware of how important it is to check products’ labels, make your own research and keep an eye out for our beauty & health tips.

Use organic products that are beneficial to both you and to our Nature!
What has your experience been with skincare products and your skin’s absorption?

 

Keep Your Skin Young:  Fight The Skin Aging Process

By Poco a poco (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

Everyone wants their skin to stay looking young and beautiful forever. Some people are willing to go to further extremes than others to aid in the process. Some choose to use surgery or non-surgical procedures while others prefer to use certain anti-aging skin care products. Some people simply alter their diets and exercise to keep their skin looking young. Here are some things you can do to combat aging skin and put up the best possible fight!

4 Things you can do to Combat Aging Skin

  1. Start taking fish oil. Omega-3 fish oil supplements have many benefits aside from aging skin. One of the main thingsit does for your skin is keep it moisturized from the inside out, and keeping skin moisturized is extremely important when combating aging skin. Omega-3 fish oil supplements not only keep your skin looking young, they actually combat the aging process itself! Fish oils are good for your eyes, brain and heart along with of course, the skin.   They combat inflammation itself providing long term results instead of just a temporary, instant fix.
  2. Use a peptide cream. Peptides are proteins derived straight from amino acids. Using a peptide cream is a great way to combat aging skin! The proteins in the cream function like natural stitches to help the skin repair itself, resulting in a younger look and a younger feel of the skin. Peptide creams should be used alongside other aging skin remedies of all sorts, like the fish oil supplements. Though peptide creams will provide great benefit in combating aging skin, they won’t necessarily work miracles, so don’t rely solely on the cream.
  3. Eat less. This may sound like a no-brainer, but it’s absolutely true, and sad that it has to be repeated. Eating too much junk food, sugar, caffeine just to name a few can severely alter the appearance of your skin as it ages. If you eat too much junk food your skin is going to age a lot faster than if you eat a balanced diet full of nutritious vitamins and minerals, and the essential proteins. There are plenty of diets built for anyone who is trying to combat their aging skin by eating healthy and watching their calorie intake. Eating healthily and watching calorie intake will improve the appearance, and the feel of your skin.
  4. Non-surgical liposuction procedures. There are plenty of non-invasive procedures that are proven and popular out on the market that do not require surgery or any downtime. Certain treatments use special radio frequencies to heat deep layers of the skin, tightening it and continuing to tighten it over a period of time.

Image Credit: By Poco a poco (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

How Vitamin C Can Help Your Skin

By Johann Jaritz (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html), CC BY-SA 3.0 at (http://creativecommons.org/licenses/by-sa/3.0/at/deed.en) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

It has been many centuries since European sailors, particularly British sailors discovered how the avoid scurvy: with vitamin C. As a kid you were probably told that taking enough vitamin C could prevent colds and different types of ailments, but it has now been noted that vitamin C may actually not be that effective at warding off the sniffles. It does however play an important part at maintaining the good health of your skin.

Sailors and others who didn’t get fresh vegetables and fruits were often plagued with joint weakness, ulcers and bleeding under the skin. This is because vitamin C, also referred to as ascorbic acid plays a key role in collagen production, a protein that promotes the development of blood vessels and cells, and with that giving the skin its strength and firmness. Vitamin C can also help the creation of ligaments and scar tissue, helping the skin repair itself.

Vitamin C is an antioxidant the reduces free radical damage – free radical damage occurs when molecules damage collagen in the skin, causing dryness, wrinkles and fine lines. Recent studies have shown that ascorbic acid 2 phosphate, a by-product of vitamin C, doesn’t only destroy free radicals, it also alters DNA damage.

Experts say vitamin C is among the most effective and safest nutrients available today. It may not serve as the best treatment for a cold (although it’s believed to prevent more serious issues). But the benefits arising from vitamin C include protection against cardiovascular disease, eye disease, prenatal health complications, immune system deficiencies and skin wrinkling.

Research studies also suggest that vitamin C helps reduce sunburn from too much exposure to sunlight and UV rays, which can cause skin cancer. This doesn’t mean that you can apply topical vitamin C creams or take vitamins just to go out and bask in the sun, but rather you help maintain healthy and supple skin by ensuring you get adequate amounts of this antioxidant substance.

Consuming vitamin C as food or a supplement has manybenefits to your health and well-being, but mostly reduces fine lines, wrinkle, sagging skin and other forms of facial aging. Topical vitamin C is widely recommended, in fact experts say that using topical vitamin C and applying it to the skin may be as much as 20 times more effective than ingesting it. Topical vitamin C comes in a range of products that range from lotions, creams to serums. When shopping for vitamin C products, go for those that contain anything between 3 and 10 percent of vitamin and also contain ascorbic acid, an active ingredient. Pay more attention to the product packaging and keep in mind that vitamin C and other antioxidants are prone to deterioration when exposed to light and air. Unless the packaging is airtight, don’t buy it!

Image credit: By Johann Jaritz (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html), CC BY-SA 3.0 at (http://creativecommons.org/licenses/by-sa/3.0/at/deed.en) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

Avoid Wrinkles Using These Fun Tips

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Even though most men and women are under the belief that wrinkles are an inevitable aspect of aging, there are some helpful, fun tips that can help you to avoid them. Most of these tips can be performed within the comfort of your own home, so read on to learn more.

Limit Your Exposure To The Sun

The sun's impact on wrinkle formation is undeniable and a number of studies have already been performed on the subject. Avoiding excessive access to the sun and wearing sunscreen during the periods when you are knowingly exposed to UV rays plays a major role in limiting the onset of wrinkles.

Stamp Out Those Butts

Cigarette smoke will age the appearance of your skin, thanks to the release of an enzyme contained within that breaks down the skin's elastin and collagen.

Boost Your Amount Of Sleep

Much like the rest of your body, the skin needs adequate resting periods to look its best. A body that is lacking in sleep is a body that will produce excess amounts of cortisol. Cortisol handles breaking down the body's skin cells, while regular, healthy sleep increases the production of human growth hormone.

Reduce Squinting

The problem with facial movements like squinting is that they tend to produce wrinkles at a much faster rate. If you notice yourself squinting every time you read, the time has come for you to get yourself a pair of reading glasses.

Stop Washing Your Face With Tap Water

While occasional face washing is just fine, excessively washing of one's face strips it of the natural nutrients that keep it looking healthy and young. Over-washing also removes the face's oils and natural moisture.

Improve Your Diet

One of the most common causes for the early onset of wrinkles is a severe lack of fruits and vegetables. The reason for this? Their plentiful antioxidant compounds. As free radicals circulate through the body, they often destroy skin cells. Fruits and vegetables allow your skin to look more radiant and keep the free radicals at bay.

Simple Moisturizer

So many people get caught up with using this fancy moisturizer and that fancy moisturizer and they forget that simplicity is what works best. No need to splurge on high end anti aging products, just grab some ordinary moisturizer, which will fit the bill just fine.

Vitamin C (Applied Topically)

Topical Vitamin C application has been proven to increase the body's natural production of collagen, protect the skin from UV damage and correct pigmentation issues and reduce any inflammatory issues that arise.

Image Credit: Marlon Felippe (Own work) [GFDL or CC BY-SA 4.0-3.0-2.5-2.0-1.0], via Wikimedia Commons

What Happens to Your Skin Over the Years

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Skin can be difficult for some at different points throughout their lives, and some may have perfect skin until the aging process begins. Here’s what happens to someone’s skin from their early 20’s, into the 50’s.

  1. Skin in the 20’s. For the most part, men and women in their twenties who had acne growing up will have gotten past that. Yet just because that teenage acne has subsided doesn't mean it is gone forever. It is still possible to ‘break out’ with pimples well into the 20’s. In the late 20’s, signs of aging may or may not start to show. The 20’s are a great time to experiment with eye creams and moisturizers.
  2. Skin in the 30’s. In the 30’s, new skin cell growth slows down a bit, and most start to notice that their skin will dry out a little more than usual. Skin may start to look paler in the 30’s as well. The exception to this rule would be pregnant woman, a large number of them being in their early 30’s. Pregnant women of course get the ‘pregnant glow’; doctors report a large number of pregnant women between the ages of 30-34. Pregnancy of course, while causing a ‘glow’ in the facial area, also causes stretch-marks. Skin care in the 30’s is important. Make sure to drink plenty of water and try to get a lot of Omega-3 fish oil, which is great for the skin, hair and nails.
  3. Skin in the 40’s. In the 40’s, most women will be in the stages of perimenopause, the stage leading up to menopause. In perimenopause, skin will dry out more and become thinner. Skin may begin to sag in some areas when it thins out. Skin care in the 40’s is important, calorie intake and skin creams are some things that may be done. Some women and men choose to opt for surgical or non-surgical skin tightening treatments in the 40’s to give the skin a younger appearance. There are plenty of non-invasive, non-surgical skin tightening treatment options available for anyone who wishes to give their skin a younger look without surgery and without any downtime. Others may just choose to eat well and take fish oils to maintain their aging skin.
  4. Skin in the 50’s. Most women will hit menopause in their early 50’s. When menopause hits, the production of estrogen comes to a complete stop. This is bad news for the skin. The skin will tighten even more and lines will become more visible. Sags will sag deeper; it will have a paler appearance and thin out more. Use plenty of moisturizer.

Image By THOR (Blueberry Gold) [CC BY 2.0], via Wikimedia Commons